How high should a standing desk be?

Set the keyboard near elbow height with your shoulders relaxed, elbows close to your sides and wrists straight. Adjust the screen after the keyboard feels comfortable; desk height varies with the person and equipment.

Read the standing desk height guide for step-by-step setup.

Before you start shopping

A useful recommendation starts with your situation. These are the questions to answer before comparing brands:

  • What is your seated elbow height?
  • How much space and equipment do you have?
  • What budget works for you?

What to look for

  • Measure seated and standing elbow heights.
  • Check desk stability and weight capacity.
  • Keep the keyboard close and the screen comfortably positioned.

What to keep in perspective

Standing all day is not the goal. Alternate comfortable positions and make room for movement.

EVIDENCE & CONTEXT

OSHA: computer workstation guidance

Practical guidance for fitting a chair, desk, monitor and keyboard to the person using them. It is not a product endorsement.

Sources inform the general approach; they do not prove that a specific product will help you. Product details last checked September 30, 2026.